Quinoa Beet Salad

This is definitely a new favorite thing of mine.  Quinoa does have a lot of carbs but also TONS of vitamins and minerals for you.  So, where I would easily use rice or potatoes this fills in nicely.  It is also smoother and absorbs the flavors of what is being fixed more readily.  You will note that earlier I made chili with it.  It tasted like chili.  Now I am using an asian-orange-beet combination.  A lovely and healthy combination.  Enjoy this.

We are about done being healthy.  Pretty soon we will focus on SUPER BOWL food and Valentines Day.  Maybe some of this healthy stuff will make it in there though!

Quinoa Beet Salad

What You Need:

  • cooked quinoa
  • 2 beets, trimmed and quartered
  • Olive oil
  • Sea salt
  • 1/4 cup fruity olive oil
  • 1/4 cup fresh squeezed orange juice
  • 2 teaspoons soy sauce
  • 1 teaspoon balsamic vinegar or rice vinegar
  • 1 tablespoon organic raw agave nectar or local honey
  • 10 ounces of baby spinach leaves
  • Sea salt and ground pepper, to taste
  • 1 fresh orange, peeled, trimmed, cut into bite sized pieces

What You Do:

  1. Heat oven to 450
  2. Roast the beets in a medium size roasting pan, by combining the beets with a drizzle of olive oil and sprinkle of sea salt.
  3. Place the pan in the center of the oven and roast until the beets are tender (roughly 45 minutes). Remove the beets from the hot pan and set them aside to cool.
  4. When cool enough to handle, rub off the skin.
  5. Cut the beets into bite sized pieces.
  6. Cook 1 cup of quinoa
  7. To make the dressing:
  8. Combine the olive oil, orange juice, soy sauce, vinegar, and agave in a glass measuring cup and whisk.
  9. Set aside.
  10. Combine the warm, cooked quinoa in a mixing bowl with the baby spinach leaves.
  11. Pour in the salad dressing and toss lightly.
  12. Season with sea salt and pepper, to taste.
  13. Gently add in the cut up roasted beets and fresh orange pieces.
  14. Do not over mix or your entire salad will turn beet red.
http://www.tumbleweedcontessa.com/blog/quinoa-beet-salad/

I am going to ramble about this at some of these fun parties.

Quinoa Chili Stew

I love a good chili.  Unfortunately the calories and fat associated are not good for a weeknight.  Neither is the time involved.  This Quinoa Chili Stew is made from all vegetables but it tastes like meat.  A spoon licker for sure.

Quinoa Chili Stew

What You Need:

  • one 29 oz can black beans, rinsed and drained
  • one 6 oz can tomato paste
  • 32 oz vegetable stock
  • 1 onion, chopped
  • 5 cloves garlic, minced
  • 1 teaspoon crushed red chili flakes
  • 1 tablespoon chili powder
  • 1 tablespoon Chipotle chili powder
  • 1 tablespoon cumin
  • 1 teaspoon oregano
  • 1 tablespoon olive oil
  • 2 sweet potato, peeled and cut into bite sized chunks
  • 1 cup dry quinoa
  • salt and pepper to taste
  • avocado, cilantro for garnish (optional)

What You Do:

  1. Heat the oil in a soup pot over medium low heat.
  2. Add onions, and cook until soft and they start to turn brown (about 10 minutes).
  3. Add the garlic and red chili flakes and cook for about 2 minutes.
  4. Add the tomato paste, chili powder, cumin, and oregano and cook for about 2 minutes, stirring constantly.
  5. Add the beans, stock, and potatoes, and season with salt and pepper .
  6. Cook for about 5 minutes, then add the quinoa.
  7. Continue cooking for about 30-45 minutes, stirring frequently, until quinoa and potatoes are cooked and the chili has thickened.

Notes

Serve with cheese, cilantro, diced avocado,sour cream or fresh chopped onion. Pick your favorite chili toppings.

http://www.tumbleweedcontessa.com/blog/quinoa-chili-stew/

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I am going to ramble about this at some of these fun parties.